La Times Rajasthani Kadhi (chickpea Dumplings In Spicy Sauce) Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is La Times Rajasthani Kadhi (chickpea Dumplings In Spicy Sauce)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for La Times Rajasthani Kadhi (chickpea Dumplings In Spicy Sauce) Recipe

  • Net Carbs are 8% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

La Times Rajasthani Kadhi (chickpea Dumplings In Spicy Sauce) Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 163 g )
Amount Per Serving
Calories: 234
Total Fat: 12g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 377mg
Total Carbohydrates: 22g
Dietary Fiber: 4g
Sugar: 9g
Protein: 10g
Calcium: 177mg Iron: 2mg
Potassium: 462mg Vitamin A: 48mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 4 cups whole-milk yogurt
  • 1/4 cup Bengal gram flour (besan/chickpea flour)
  • 1/4teaspoon turmeric
  • 1/2teaspoon salt
  • Chopped cilantro
  • 2 tablespoons oil
  • 1/2 stick cinnamon
  • 2 cloves
  • 2 small, dried red chiles
  • 1/2 teaspoon fennel seeds
  • 1/2 teaspoon coriander seeds
  • 1/2 teaspoon cumin seeds
  • 1/4teaspoon fenugreek seeds
  • 2 teaspoons grated ginger
  • 4 to 6 curry leaves
  • 1/2 teaspoon Indian chili powder
  • 2 cups Bengal gram flour (besan/chickpea flour)
  • 1/4 cup chopped cilantro, plus 1 tablespoon for garnish
  • 1/2 teaspoon turmeric
  • 1/8 teaspoon baking soda
  • 2 teaspoons cumin seeds
  • 4 serrano chiles, finely chopped
  • 1 teaspoon salt
  • Oil for deep frying

Instructions

Visit La Times's website to view the recipe instructions. (Via Edamam)