Epicurious Blondie Sundaes With Fried Walnuts And Candied Fennel Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Epicurious Blondie Sundaes With Fried Walnuts And Candied Fennel? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Blondie Sundaes With Fried Walnuts And Candied Fennel Recipe

  • Net Carbs are 11% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Blondie Sundaes With Fried Walnuts And Candied Fennel Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 140 g )
Amount Per Serving
Calories: 397
Total Fat: 23g
Saturated Fat: 11g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 114mg
Sodium: 164mg
Total Carbohydrates: 46g
Dietary Fiber: 3g
Sugar: 35g
Protein: 5g
Calcium: 75mg Iron: 1mg
Potassium: 274mg Vitamin A: 173mcg
Vitamin C: 10mg Vitamin D: 1mcg

Ingredients

  • Nonstick vegetable oil spray
  • 1 1/3 cups buckwheat flour
  • 1/3 cup almond flour or meal
  • 1 teaspoon kosher salt
  • 1 cup (2 sticks) unsalted butter
  • 3/4 cup sugar
  • 5 large egg yolks
  • 1 large egg
  • 1 cup raw walnuts
  • 1 cup sugar
  • 1 large fennel bulb, fronds reserved, bulb cored, thinly sliced
  • Zest from 1 lemon, removed in wide strips
  • 1 vanilla bean, split lengthwise
  • Vegetable oil (for frying
  • about 4 cups)
  • 2/3 cup powdered sugar
  • 2 pints vanilla gelato or ice cream
  • 1 pint ground cherries or cape gooseberries, husks removed, rinsed, halved (optional)
  • A deep-fry thermometer

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)