Food52 Samosa - Savory Indian Pototo Pies Recipe

Total time: 351 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Food52 Samosa - Savory Indian Pototo Pies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Samosa - Savory Indian Pototo Pies Recipe

  • Net Carbs are 14% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Samosa - Savory Indian Pototo Pies Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 102 g )
Amount Per Serving
Calories: 176
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 1g
Cholesterol: 0mg
Sodium: 235mg
Total Carbohydrates: 27g
Dietary Fiber: 2g
Sugar: 1g
Protein: 3g
Calcium: 17mg Iron: 2mg
Potassium: 300mg Vitamin A: 4mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 2 1/2 cups all purpose flour
  • 1/4 cup corn starch
  • 1 teaspoon carom/cumin seeds
  • 6 tablespoons oil/ghee/shortening
  • About 3/4 cups water
  • 1/2 teaspoon salt
  • As required oil, for deep frying
  • 3, large potatoes (diced and boiled)
  • 2 no. green chillies/serrano (finely chopped)
  • 1 teaspoon ginger (minced)
  • 1 tablespoon garlic (minced)
  • 1/4 teaspoon turmeric powder
  • 1 teaspoon red chilli powder
  • 1 teaspoon garam masala
  • 1 teaspoon cumin seeds
  • 2 teaspoons coriander powder
  • 2 teaspoons lemon juice
  • To taste salt
  • 3 tablespoons cilantro leaves
  • 1 tablespoon mint leaves (optional, but recommended)
  • 3 tablespoons frozen/fresh peas (optional)
  • 2 teaspoons oil

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)