Epicurious Steamed Pork And Jícama Dumplings Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Steamed Pork And Jícama Dumplings? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Steamed Pork And Jícama Dumplings Recipe

  • Net Carbs are 14% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Steamed Pork And Jícama Dumplings Recipe Nutrition Label

Nutrition Facts

Serving Size: 60 servings   ( 49 g )
Amount Per Serving
Calories: 133
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 205mg
Total Carbohydrates: 19g
Dietary Fiber: 1g
Sugar: 0g
Protein: 5g
Calcium: 24mg Iron: 1mg
Potassium: 70mg Vitamin A: 2mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 large egg white
  • 2 tablespoons minced peeled fresh ginger
  • 1 tablespoon minced garlic
  • 1 tablespoon peanut or vegetable oil
  • 1 tablespoon Asian sesame oil
  • 1 tablespoon soy sauce
  • 1 tablespoon cornstarch
  • 2 teaspoons sugar
  • 1/2 teaspoon salt
  • 1 cup diced (1/4 inch) peeled jicama
  • 1/2 cup minced scallion
  • 1 1/2 pound ground pork (not lean)
  • 60 wonton wrappers (from two 12- to 14-ounce packages), thawed if frozen
  • 2 tablespoons black sesame seeds, toasted
  • 2 tablespoons white sesame seeds, toasted
  • Special equipment: a 2 1/2-inch round cookie cutter
  • a pasta pot with a deep perforated colander-steamer insert or a metal steamer
  • Accompaniment: soy dipping sauce

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)