Epicurious Caramel Pumpkin Pie Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Caramel Pumpkin Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Epicurious Caramel Pumpkin Pie Recipe

  • Net Carbs are 8% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Caramel Pumpkin Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 153 g )
Amount Per Serving
Calories: 402
Total Fat: 28g
Saturated Fat: 16g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 142mg
Sodium: 198mg
Total Carbohydrates: 35g
Dietary Fiber: 2g
Sugar: 19g
Protein: 5g
Calcium: 54mg Iron: 2mg
Potassium: 152mg Vitamin A: 546mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 1 1/2 cups all-purpose flour
  • 1 1/4 sticks (10 tablespoons) cold unsalted butter, cut into 1/2-inch cubes
  • 1/4 teaspoon salt
  • 4 to 5 tablespoons ice water
  • 1 cup sugar
  • 1/3 cup water
  • 2 cups heavy cream
  • 1 (15-oz) can solid-pack pumpkin (not pie filling
  • a scant 2 cups)
  • 1 1/4 teaspoons ground ginger
  • 1 1/4 teaspoons ground cinnamon
  • 1/4 teaspoon freshly grated nutmeg
  • Pinch of ground cloves
  • Scant 1/2 teaspoon salt
  • 4 large eggs, lightly beaten
  • Accompaniment: lightly sweetened whipped cream
  • A pastry or bench scraper
  • a 10-inch fluted metal quiche pan (2 inches deep) with a removable bottom
  • pie weights or raw rice

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)