Rachael Ray Arancini (rice Balls) From Grandma Rosie’s Magic Kitchen Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Rachael Ray Arancini (rice Balls) From Grandma Rosie’s Magic Kitchen? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Rachael Ray Arancini (rice Balls) From Grandma Rosie’s Magic Kitchen Recipe

  • Net Carbs are 9% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Arancini (rice Balls) From Grandma Rosie’s Magic Kitchen Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 147 g )
Amount Per Serving
Calories: 307
Total Fat: 14g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 421mg
Total Carbohydrates: 31g
Dietary Fiber: 2g
Sugar: 3g
Protein: 13g
Calcium: 165mg Iron: 2mg
Potassium: 254mg Vitamin A: 67mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 2 cups uncooked Arborio rice
  • 1 quart chicken stock or bouillon
  • 3 tablespoons softened butter
  • 4 egg yolks
  • 1 cup finely grated parmesan cheese
  • 1/4 cup extra virgin olive oil
  • 1/4 cup chopped onions
  • 1/4 cup chopped celery
  • 1/2 pound ground veal, beef, chicken or pork
  • 1/4 pound mozzarella cut into half-inch cubes
  • 1 can tomato paste (6 ounces)
  • 1 can water
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/3 cup frozen peas
  • 4 egg whites, slightly beaten
  • 2 cups bread crumbs
  • Enough extra virgin olive oil to cover the pan 2 inches deep

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)