Food Network Tempura-fried Soft-shell Crab Sandwiches With Tartar Sauce Slaw And Crispy Old Bay Chips Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food Network Tempura-fried Soft-shell Crab Sandwiches With Tartar Sauce Slaw And Crispy Old Bay Chips? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Tempura-fried Soft-shell Crab Sandwiches With Tartar Sauce Slaw And Crispy Old Bay Chips Recipe

  • Net Carbs are 9% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Food Network Tempura-fried Soft-shell Crab Sandwiches With Tartar Sauce Slaw And Crispy Old Bay Chips Recipe Nutrition Label

Nutrition Facts

Serving Size: 34 servings   ( 118 g )
Amount Per Serving
Calories: 397
Total Fat: 22g
Saturated Fat: 2g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 280mg
Total Carbohydrates: 41g
Dietary Fiber: 4g
Sugar: 6g
Protein: 9g
Calcium: 114mg Iron: 2mg
Potassium: 525mg Vitamin A: 17mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup finely diced cornichons
  • 1/2 cup mayonnaise
  • 2 tablespoons capers, drained
  • 1 tablespoon Dijon mustard
  • Pinch sugar
  • Juice of 1/2 lemon
  • 1/4 Spanish onion, grated
  • Kosher salt and freshly ground black pepper
  • 1/2 small head white cabbage, shredded
  • 1 bag potato chips, such as Lay's or Kettle
  • 1 tablespoon seafood seasoning, such as Old Bay
  • Canola oil, for deep-frying
  • 3 cups rice flour
  • Kosher salt and freshly ground black pepper
  • Few dashes hot sauce, optional
  • 4 soft-shell crabs, cleaned
  • 4 soft potato buns
  • 2 heirloom tomatoes, sliced

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)