Food52 Lime And Tarragon Aioli With Panko-crusted Fish Sticks Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Food52 Lime And Tarragon Aioli With Panko-crusted Fish Sticks? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Lime And Tarragon Aioli With Panko-crusted Fish Sticks Recipe

  • Net Carbs are 4% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Lime And Tarragon Aioli With Panko-crusted Fish Sticks Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 175 g )
Amount Per Serving
Calories: 269
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 200mg
Sodium: 404mg
Total Carbohydrates: 13g
Dietary Fiber: 1g
Sugar: 1g
Protein: 27g
Calcium: 79mg Iron: 1mg
Potassium: 380mg Vitamin A: 114mcg
Vitamin C: 4mg Vitamin D: 7mcg

Ingredients

  • 2 large cloves garlic (give it a quick crush to release the flavor but don't pulverize)
  • 1/4 cup 2 tablespoons olive oil
  • 2 egg yolks
  • 2 tablespoons freshly squeezed lime juice
  • 1 teaspoon lime zest (the zest of one whole lime)
  • 1 tablespoon chopped fresh tarragon
  • 1/2 teaspoon sea salt
  • Black pepper (3 turns of the pepper mill)
  • 1/2 cup minus 2 tablespoons vegetable or canola oil
  • Oil for deep frying
  • 1 pound Firm to semi-firm fish (I use cod or sea bass)
  • 2 beaten eggs
  • 1 cup panko
  • Salt and pepper to taste

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)