Bon Appetit Potato-crusted Goat Cheese Tarts With Heirloom Tomato Salad Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bon Appetit Potato-crusted Goat Cheese Tarts With Heirloom Tomato Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Bon Appetit Potato-crusted Goat Cheese Tarts With Heirloom Tomato Salad Recipe

  • Net Carbs are 8% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bon Appetit Potato-crusted Goat Cheese Tarts With Heirloom Tomato Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 363 g )
Amount Per Serving
Calories: 344
Total Fat: 21g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 33mg
Sodium: 164mg
Total Carbohydrates: 32g
Dietary Fiber: 3g
Sugar: 10g
Protein: 10g
Calcium: 148mg Iron: 3mg
Potassium: 658mg Vitamin A: 155mcg
Vitamin C: 21mg Vitamin D: 1mcg

Ingredients

  • 1 1/2 teaspoons butter
  • 1 1/2 teaspoons all purpose flour
  • 1/2 cup goat's milk
  • Pinch of ground nutmeg
  • 1 tablespoon chicken fat or olive oil
  • 1 1/2 pounds sweet onions (such as Vidalia or Maui), halved, thinly sliced
  • 2 bay leaves (preferably fresh)
  • 1 large fresh thyme sprig
  • 1 1-pound russet potato, peeled, sliced into 1/8-inch-thick rounds
  • Vegetable oil (for deep-frying)
  • Melted butter
  • Chopped fresh thyme
  • 4 ounces coarsely crumbled semi-aged goat cheese (such as Midnight Moon from Cypress Grove or Onetik Chabrin
  • about 1/2 cup), divided

Instructions

Visit Bon Appetit's website to view the recipe instructions. (Via Edamam)