Cookstr Chicken Pot Pie Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Chicken Pot Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Chicken Pot Pie Recipe

  • Net Carbs are 6% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Chicken Pot Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 172 g )
Amount Per Serving
Calories: 275
Total Fat: 17g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 60mg
Sodium: 398mg
Total Carbohydrates: 20g
Dietary Fiber: 3g
Sugar: 5g
Protein: 11g
Calcium: 44mg Iron: 1mg
Potassium: 332mg Vitamin A: 170mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 2½ cups hot chicken stock
  • 2 carrots, peeled and sliced
  • 2 parsnips, peeled and sliced
  • 2 tbsp butter
  • 1 onion, finely chopped
  • 2 celery stalks, thinly sliced
  • 2 tbsp all purpose flour
  • 10 oz (280g) frozen fava or lima beans, or peas, thawed
  • ½ tsp dry mustard
  • Salt and freshly ground black pepper
  • 12 oz (350g) skinless, boneless cooked chicken, cut into bite-sized pieces
  • 1 cup heavy cream
  • 1 sheet (8½ oz/240g) frozen puff pastry, thawed
  • 1 large egg, beaten, to glaze
  • 9.5 in (24cm) deep-dish pie pan

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)