Epicurious Brussels Sprouts With Shallots And Wild Mushrooms Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Brussels Sprouts With Shallots And Wild Mushrooms? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Epicurious Brussels Sprouts With Shallots And Wild Mushrooms Recipe

  • Net Carbs are 3% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Brussels Sprouts With Shallots And Wild Mushrooms Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 226 g )
Amount Per Serving
Calories: 341
Total Fat: 30g
Saturated Fat: 6g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 18g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 327mg
Total Carbohydrates: 17g
Dietary Fiber: 7g
Sugar: 5g
Protein: 5g
Calcium: 66mg Iron: 4mg
Potassium: 752mg Vitamin A: 92mcg
Vitamin C: 98mg Vitamin D: 3mcg

Ingredients

  • 3 lb Brussels sprouts, trimmed and halved lengthwise
  • 1/4 cup olive oil
  • 1/2 tablespoon minced garlic
  • 1 teaspoon salt
  • 1 cup vegetable oil
  • 1/2 lb large shallots (about 6), cut crosswise into 1/8-inch-thick slices and separated into rings (2 1/2 cups)
  • 3/4 stick (6 tablespoons) unsalted butter
  • 1 1/4 lb mixed fresh wild mushrooms such as chanterelle and oyster, trimmed, quartered if large
  • 1/4 cup dry white wine
  • 1 tablespoon chopped fresh thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup water
  • Special equipment: a deep-fat thermometer

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)