Food & Wine Spiced Cake Doughnuts Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food & Wine Spiced Cake Doughnuts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Spiced Cake Doughnuts Recipe

  • Net Carbs are 14% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Spiced Cake Doughnuts Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 89 g )
Amount Per Serving
Calories: 284
Total Fat: 11g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 1g
Cholesterol: 54mg
Sodium: 207mg
Total Carbohydrates: 41g
Dietary Fiber: 1g
Sugar: 13g
Protein: 6g
Calcium: 110mg Iron: 2mg
Potassium: 87mg Vitamin A: 50mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 3 cups sifted all-purpose flour, plus more for dusting
  • 1 cup unsifted cake flour
  • 1 tablespoon baking powder
  • 1 1/2 teaspoon salt
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1 teaspoon freshly grated nutmeg
  • 3/4 cup sugar
  • 3 extra-large eggs, at room temperature
  • 1 1/2 teaspoons pure vanilla extract
  • 1 cup sour cream, at room temperature
  • 1/4 cup plus 1 tablespoon solid vegetable shortening, melted
  • 1/4 cup milk
  • Vegetable oil, for deep frying
  • Dark Chocolate GlazeVanilla Glaze
  • Chopped nuts, toasted coconut and sprinkles, for decorating (optional)

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)