Bbc Lee's Brown-bag Fried Chicken Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Bbc Lee's Brown-bag Fried Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Bbc Lee's Brown-bag Fried Chicken Recipe

  • Net Carbs are 1% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This food's %DV (daily value percentage) for sodium is 49%. At 1129mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Lee's Brown-bag Fried Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 487 g )
Amount Per Serving
Calories: 1424
Total Fat: 120g
Saturated Fat: 25g
Polyunsaturated Fat: 35g
Monounsaturated Fat: 52g
Trans Fat: 0g
Cholesterol: 398mg
Sodium: 1129mg
Total Carbohydrates: 17g
Dietary Fiber: 2g
Sugar: 3g
Protein: 69g
Calcium: 156mg Iron: 5mg
Potassium: 904mg Vitamin A: 165mcg
Vitamin C: 3mg Vitamin D: 2mcg

Ingredients

  • 2 chicken breasts (wing bone attached), skin on, cut in two diagonally
  • 2 chicken legs, skin on
  • 2 chicken thighs, skin on
  • 1 litre/1¾ pints sunflower oil, for deep frying
  • 7 tbsp plain white flour
  • 1 tbsp dried oregano, crumbled
  • 1 tbsp dried thyme leaves
  • 1 tbsp dried rosemary leaves, crumbled
  • 2 tsp cayenne pepper
  • 2 tsp ground white pepper
  • 1 tbsp sea salt flakes
  • 100ml/3½fl oz evaporated milk
  • 2 free-range eggs, beaten
  • French fries
  • Ready-made tomato ketchup, mayonnaise or barbecue sauce (optional)

Instructions

Visit Bbc's website to view the recipe instructions. (Via Edamam)