My Recipes Broccoli Ham Quiche Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Broccoli Ham Quiche? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Broccoli Ham Quiche Recipe

  • Net Carbs are 5% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Broccoli Ham Quiche Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 133 g )
Amount Per Serving
Calories: 219
Total Fat: 14g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 95mg
Sodium: 331mg
Total Carbohydrates: 11g
Dietary Fiber: 0g
Sugar: 2g
Protein: 12g
Calcium: 214mg Iron: 1mg
Potassium: 159mg Vitamin A: 94mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 1 9-inch unbaked deep-dish pastry shell
  • 1/2 cup(s) chopped fresh broccoli
  • 1 cup(s) water
  • 1 cup(s) (4 ounces) shredded Swiss cheese
  • 1 cup(s) (4 ounces) shredded part-skim mozzarella cheese
  • 2 tablespoon(s) all-purpose flour
  • 4 eggs, lightly beaten
  • 1 1/2 cup(s) milk
  • 2 tablespoon(s) chopped green onion
  • 1/4 teaspoon(s) salt
  • 1/8 teaspoon(s) pepper
  • 1/8 teaspoon(s) dried thyme
  • 1/8 teaspoon(s) dried rosemary, crushed
  • 1/2 cup(s) diced fully cooked ham

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)