Cookstr Gratin Of Shredded Potatoes With Ham And Eggs And Onions Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Gratin Of Shredded Potatoes With Ham And Eggs And Onions? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Cookstr Gratin Of Shredded Potatoes With Ham And Eggs And Onions Recipe

  • Net Carbs are 3% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Gratin Of Shredded Potatoes With Ham And Eggs And Onions Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 106 g )
Amount Per Serving
Calories: 197
Total Fat: 15g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 114mg
Sodium: 238mg
Total Carbohydrates: 7g
Dietary Fiber: 1g
Sugar: 1g
Protein: 8g
Calcium: 113mg Iron: 1mg
Potassium: 212mg Vitamin A: 115mcg
Vitamin C: 8mg Vitamin D: 1mcg

Ingredients

  • ½ cup finely minced onions
  • 2 Tb olive oil
  • ½ cup (3 ounces) finely diced cooked ham
  • 4 eggs
  • ½ clove crushed garlic
  • 2 Tb minced parsley and/or chives and chervil
  • 2/3 cup (3 ounces) grated Swiss cheese
  • 4 Tb whipping cream, light cream, or milk
  • Pinch of pepper
  • ¼ tsp salt
  • 3 medium-sized potatoes (about 10 ounces)
  • 2 Tb butter
  • ½ Tb butter cut into pea-sized dots
  • An 11- to 12-inch baking dish or skillet about 2 inches deep or individual baking dishes about 6 inches in diameter

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)