Food52 Butternut Squash, Spinach And Goat Cheese Tart Recipe

Total time: 500 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Food52 Butternut Squash, Spinach And Goat Cheese Tart? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food52 Butternut Squash, Spinach And Goat Cheese Tart Recipe

  • Net Carbs are 6% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Butternut Squash, Spinach And Goat Cheese Tart Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 127 g )
Amount Per Serving
Calories: 254
Total Fat: 18g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 79mg
Sodium: 294mg
Total Carbohydrates: 17g
Dietary Fiber: 2g
Sugar: 2g
Protein: 7g
Calcium: 116mg Iron: 2mg
Potassium: 275mg Vitamin A: 396mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 1.5 cups all-purpose flour
  • 0.5 cups unsalted butter, cubed and chilled
  • 0.5 teaspoons salt
  • 4-7 tablespoons ice water
  • 10" springform or 2" deep tart pan
  • 1 pound peeled, seeded butternut squash
  • 1 large onion, thinly sliced
  • 0.5 pounds spinach, trimmed and washed
  • 3 tablespoons olive oil
  • 2 large eggs
  • 1 egg yolk
  • 1 cup whipping cream
  • 2 ounces grated parmesan cheese
  • 3.5 ounces fresh goat cheese, crumbled
  • A few leaves fresh sage, minced, or a grating of fresh nutmeg
  • Salt and pepper

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)