Steamy Kitchen Chinese Spring Rolls With Chicken Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Steamy Kitchen Chinese Spring Rolls With Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Steamy Kitchen Chinese Spring Rolls With Chicken Recipe

  • Net Carbs are 7% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Steamy Kitchen Chinese Spring Rolls With Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 97 g )
Amount Per Serving
Calories: 346
Total Fat: 26g
Saturated Fat: 2g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 152mg
Total Carbohydrates: 24g
Dietary Fiber: 1g
Sugar: 1g
Protein: 4g
Calcium: 11mg Iron: 1mg
Potassium: 169mg Vitamin A: 52mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon soy sauce
  • 1 teaspoon rice wine (or white wine)
  • freshly ground black pepper
  • 1 teaspoon cornstarch
  • 1 pound ground chicken
  • 2 tablespoons cooking oil, divided
  • 2 cloves garlic, finely minced
  • 1 teaspoon grated fresh ginger
  • 1 stalk green onion, chopped
  • 1/2 head of small cabbage (about 8 ounces), shredded
  • 2 carrots, thin julienne cut
  • 2 tablespoons oyster sauce
  • 1 tablespoon cornstarch
  • 1/4 cup water
  • 50 spring roll wrappers, defrosted
  • oil, for deep frying (about 1/2 liter to 1 liter)

Instructions

Visit Steamy Kitchen's website to view the recipe instructions. (Via Edamam)