Bbc Good Food Ham & Cheese Croquetas Recipe

Total time: 105 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Ham & Cheese Croquetas? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Ham & Cheese Croquetas Recipe

  • Net Carbs are 11% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Ham & Cheese Croquetas Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 66 g )
Amount Per Serving
Calories: 117
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 140mg
Total Carbohydrates: 14g
Dietary Fiber: 1g
Sugar: 6g
Protein: 5g
Calcium: 70mg Iron: 1mg
Potassium: 103mg Vitamin A: 41mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 25g butter
  • ½ small onion, finely chopped
  • 50g plain flour
  • 250ml milk
  • 140g sliced smoked ham, diced
  • 50g mature cheddar, coarsely grated
  • 50g Gruyère, finely grated
  • 1 tsp Dijon mustard
  • 2 tbsp double cream
  • 2 large eggs
  • 50g plain flour
  • 140g fine dried breadcrumbs
  • sunflower oil, for deep frying
  • 300g ripe tomatoes, roughly chopped
  • 1 long red chilli, finely chopped (deseeded if you don't like it too hot)
  • 1 small red onion, finely chopped
  • 4 large garlic cloves, crushed
  • 100g demerara sugar
  • 100ml red wine vinegar

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)