Epicurious Maple-glazed Sour Cream Doughnuts With Sugared-walnut Streusel Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Maple-glazed Sour Cream Doughnuts With Sugared-walnut Streusel? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Maple-glazed Sour Cream Doughnuts With Sugared-walnut Streusel Recipe

  • Net Carbs are 13% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Maple-glazed Sour Cream Doughnuts With Sugared-walnut Streusel Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 69 g )
Amount Per Serving
Calories: 260
Total Fat: 12g
Saturated Fat: 4g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 32mg
Sodium: 161mg
Total Carbohydrates: 36g
Dietary Fiber: 1g
Sugar: 21g
Protein: 4g
Calcium: 70mg Iron: 1mg
Potassium: 77mg Vitamin A: 58mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 large egg white
  • 1/4 cup sugar
  • 1 teaspoon ground cinnamon
  • 1 1/2 cups chopped walnuts (about 6 ounces)
  • 3 1/2 cups all purpose flour
  • 1 tablespoon baking powder
  • 1 teaspoon ground cinnamon
  • 1 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1 cup sugar
  • 2 large eggs
  • 2 teaspoons (packed) finely grated orange peel
  • 1/2 teaspoon vanilla extract
  • 1/3 cup melted unsalted butter, cooled briefly
  • 1 cup sour cream
  • 2 cups powdered sugar
  • 1/4 teaspoon maple extract
  • 5 tablespoons (about) heavy whipping cream
  • Canola oil (for deep-frying)

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)