The Daily Meal Fried Apple Spring Rolls Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Fried Apple Spring Rolls? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Fried Apple Spring Rolls Recipe

  • Net Carbs are 5% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Fried Apple Spring Rolls Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 125 g )
Amount Per Serving
Calories: 332
Total Fat: 28g
Saturated Fat: 8g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 49mg
Sodium: 129mg
Total Carbohydrates: 17g
Dietary Fiber: 2g
Sugar: 13g
Protein: 3g
Calcium: 40mg Iron: 0mg
Potassium: 120mg Vitamin A: 125mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1-2 tablespoons unsalted butter
  • 2 Teaspoons lemon juice
  • 1/3 Cup brown sugar, plus more to taste
  • 1/4 Teaspoon (generous) ground cinnamon or cassia
  • 3 Tablespoons dark rum
  • 1 Tablespoon finely diced crystallized ginger
  • 4 tart-sweet apples (1 1/3 pounds total), peeled, cored, and diced
  • 1 Cup cream cheese
  • 1/2 Cup mascarpone
  • 1 1/2 Teaspoon vanilla extract
  • 12 large Shanghai spring roll skins (lumpia wrappers)
  • 1 egg, beaten well
  • Canola oil, for deep-frying
  • Powdered sugar, for garnish

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)