Epicurious Fresh Herb Falafel Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Fresh Herb Falafel? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Fresh Herb Falafel Recipe

  • Net Carbs are 9% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Fresh Herb Falafel Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 54 g )
Amount Per Serving
Calories: 187
Total Fat: 9g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 125mg
Total Carbohydrates: 21g
Dietary Fiber: 4g
Sugar: 4g
Protein: 7g
Calcium: 71mg Iron: 2mg
Potassium: 273mg Vitamin A: 23mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 8 ounces dried chickpeas, soaked overnight, drained
  • 1/2 onion, coarsely chopped
  • 1 jalapeño, coarsely chopped
  • 1 garlic clove, crushed
  • 3/4 cup chopped fresh cilantro
  • 1/2 cup chopped fresh parsley
  • 3 tablespoons chickpea flour
  • 2 1/2 teaspoons kosher salt
  • 1 teaspoon baking powder
  • 1 teaspoon ground cardamom
  • 1/2 teaspoon ground cumin
  • Vegetable oil (for frying
  • about 8 cups)
  • Shredded Cabbage Salad and Spiced Green Tahini Sauce and warm thick pita with pockets (for serving)
  • A deep-fry thermometer

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)