Martha Stewart Roasted Kielbasa With Apples And Cabbage Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Roasted Kielbasa With Apples And Cabbage? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Roasted Kielbasa With Apples And Cabbage Recipe

  • Net Carbs are 4% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Roasted Kielbasa With Apples And Cabbage Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 184 g )
Amount Per Serving
Calories: 244
Total Fat: 18g
Saturated Fat: 6g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 428mg
Total Carbohydrates: 13g
Dietary Fiber: 3g
Sugar: 8g
Protein: 8g
Calcium: 43mg Iron: 1mg
Potassium: 364mg Vitamin A: 26mcg
Vitamin C: 27mg Vitamin D: 1mcg

Ingredients

  • 1 small red cabbage (about 1 1/2 pounds), cut into 1 1/2-inch-thick wedges
  • 2 small red onions, peeled and cut into 1-inch-thick wedges
  • 2 tablespoons extra-virgin olive oil
  • 5 tablespoons cider vinegar
  • 2 teaspoons caraway seeds
  • Coarse salt and freshly ground pepper
  • 3 small Gala apples (about 1 1/4 pounds), halved lengthwise and cored
  • 1 1/2 pounds smoked kielbasa, slashed 1/4-inch deep in a few places
  • Whole-grain mustard, for serving

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)