Epicurious Black-eyed Pea Fritters With Hot Pepper Relish Recipe

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Black-eyed Pea Fritters With Hot Pepper Relish? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Black-eyed Pea Fritters With Hot Pepper Relish Recipe

  • Net Carbs are 0% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Black-eyed Pea Fritters With Hot Pepper Relish Recipe Nutrition Label

Nutrition Facts

Serving Size: 36 servings   ( 75 g )
Amount Per Serving
Calories: 357
Total Fat: 39g
Saturated Fat: 3g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 28g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 165mg
Total Carbohydrates: 2g
Dietary Fiber: 1g
Sugar: 1g
Protein: 1g
Calcium: 9mg Iron: 0mg
Potassium: 70mg Vitamin A: 30mcg
Vitamin C: 21mg Vitamin D: 0mcg

Ingredients

  • 1 cup dried black-eyed peas
  • 1 medium onion, chopped
  • 1/2 teaspoon minced fresh habanero chile, including seeds
  • 1 large egg
  • 1 teaspoon salt
  • 3 to 4 tablespoons water
  • 6 cups vegetable oil
  • 4 red bell peppers (1 1/2 lb), chopped
  • 1 medium onion, chopped
  • 2 plum tomatoes, chopped
  • 1 tablespoon minced fresh habanero chile, including seeds
  • 1 1/2 teaspoons salt
  • 1/4 cup peanut or vegetable oil
  • a deep-fat thermometer

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)