Bbc Almond-rolled Goats' Cheese Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Almond-rolled Goats' Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Almond-rolled Goats' Cheese Recipe

  • Net Carbs are 2% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This food's %DV (daily value percentage) for sodium is 33%. At 758mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Almond-rolled Goats' Cheese Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 326 g )
Amount Per Serving
Calories: 1139
Total Fat: 97g
Saturated Fat: 20g
Polyunsaturated Fat: 12g
Monounsaturated Fat: 52g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 758mg
Total Carbohydrates: 38g
Dietary Fiber: 12g
Sugar: 8g
Protein: 37g
Calcium: 664mg Iron: 6mg
Potassium: 924mg Vitamin A: 331mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 250g/10½oz fresh beetroot
  • Salt and freshly ground black pepper
  • 75ml/3fl oz olive oil
  • 1 tbsp balsamic vinegar
  • Vegetable oil, for deep frying
  • 200g/7oz soft goats' cheese
  • 75g/3oz plain flour
  • 200g/7oz flaked almonds
  • 200g/7oz fresh basil leaves
  • 75g/3oz smoked almonds
  • 1 garlic clove
  • 100g/3½oz parmesan cheese
  • 100ml/3½fl oz olive oil
  • Small handful watercress, to serve

Instructions

Visit Bbc's website to view the recipe instructions. (Via Edamam)