Recipezaar.com Eggnog Trifle Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Recipezaar.com Eggnog Trifle? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipezaar.com Eggnog Trifle Recipe

  • Net Carbs are 12% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipezaar.com Eggnog Trifle Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 104 g )
Amount Per Serving
Calories: 146
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 164mg
Total Carbohydrates: 19g
Dietary Fiber: 1g
Sugar: 15g
Protein: 3g
Calcium: 66mg Iron: 0mg
Potassium: 159mg Vitamin A: 51mcg
Vitamin C: 25mg Vitamin D: 0mcg

Ingredients

  • 1 (4 ounce) box jell-o French vanilla instant pudding
  • 1 sara lee frozen pound cake
  • 1 (8 ounce) container Cool Whip , thawed
  • 1/8 teaspoon ground nutmeg
  • 1 1/4 cups cold milk
  • 3 cups halved strawberries
  • 4 tablespoons orange juice
  • 1/4 cup toasted sliced almonds

Instructions

Visit Recipezaar.com's website to view the recipe instructions. (Via Edamam)