Momontimeout.com Turtle Cheesecake Trifle Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Momontimeout.com Turtle Cheesecake Trifle? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Momontimeout.com Turtle Cheesecake Trifle Recipe

  • Net Carbs are 9% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Momontimeout.com Turtle Cheesecake Trifle Recipe Nutrition Label

Nutrition Facts

Serving Size: 22 servings   ( 94 g )
Amount Per Serving
Calories: 334
Total Fat: 23g
Saturated Fat: 9g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 49mg
Sodium: 221mg
Total Carbohydrates: 30g
Dietary Fiber: 1g
Sugar: 15g
Protein: 4g
Calcium: 68mg Iron: 1mg
Potassium: 161mg Vitamin A: 149mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 2 sara lee pound cake (freezer section)
  • * 3 8 oz package reduced fat cream cheese, softened
  • * 1 1/2 tsp vanilla extract
  • * 3/4 cup sugar
  • * 12 oz cool whip
  • * 2 cup chopped pecan
  • * 10 oz caramel ice cream topping
  • * 10 oz hot fudge ice cream topping

Instructions

Visit Momontimeout.com's website to view the recipe instructions. (Via Edamam)