Realhousemoms.com Cherry Cheesecake Pancakes Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Realhousemoms.com Cherry Cheesecake Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Realhousemoms.com Cherry Cheesecake Pancakes Recipe

  • Net Carbs are 11% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Realhousemoms.com Cherry Cheesecake Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 98 g )
Amount Per Serving
Calories: 246
Total Fat: 13g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 372mg
Total Carbohydrates: 28g
Dietary Fiber: 1g
Sugar: 13g
Protein: 5g
Calcium: 103mg Iron: 1mg
Potassium: 105mg Vitamin A: 47mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 1 1/4 cup all purpose flour
  • * 1 1/4 cup buttermilk
  • * 1 large egg
  • * 1/4 cup vegetable oil
  • * 1/4 cup granulated sugar
  • * 1 teaspoon baking powder
  • * 1 teaspoon baking soda
  • * pinch of salt
  • * 2 cup chopped frozen cheesecake (i used a 17 oz sara lee original

Instructions

Visit Realhousemoms.com's website to view the recipe instructions. (Via Edamam)