Recipes.sparkpeople.com Cinnamon Cream Cheese Roll Ups From Get In My Belly Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Cinnamon Cream Cheese Roll Ups From Get In My Belly? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Cinnamon Cream Cheese Roll Ups From Get In My Belly Recipe

  • Net Carbs are 11% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Cinnamon Cream Cheese Roll Ups From Get In My Belly Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 65 g )
Amount Per Serving
Calories: 230
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 210mg
Total Carbohydrates: 27g
Dietary Fiber: 2g
Sugar: 15g
Protein: 5g
Calcium: 51mg Iron: 1mg
Potassium: 92mg Vitamin A: 100mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 16 slices Sara Lee Soft & Smooth White Bread Made with Whole Grain Bread
  • .75 cup Granulated Sugar
  • .5 cup Butter, salted, melted
  • .5 cup, unsifted Powdered Sugar
  • 8 oz Cream Cheese, softened
  • 1 tbsp Cinnamon, ground
  • 1 tsp Vanilla Extract

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)