Recipes.sparkpeople.com Coconut French Toast With Grilled Pineapple Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Coconut French Toast With Grilled Pineapple? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Coconut French Toast With Grilled Pineapple Recipe

  • Net Carbs are 15% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Coconut French Toast With Grilled Pineapple Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 126 g )
Amount Per Serving
Calories: 221
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 343mg
Total Carbohydrates: 37g
Dietary Fiber: 3g
Sugar: 6g
Protein: 9g
Calcium: 82mg Iron: 2mg
Potassium: 178mg Vitamin A: 0mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup light coconut milk
  • 1/4 cup stevia
  • 1/4 cup Soy Milk, Light, Vanilla
  • 8 large egg Whites
  • 20 slices Sara Lee Bread (or 10regular)
  • Cooking spray
  • 1cup sliced peeled pineapple (optional)
  • 1/4 cup flaked sweetened coconut (optional)

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)