Recipes.sparkpeople.com Blueberry French Toast Casserole Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Recipes.sparkpeople.com Blueberry French Toast Casserole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Blueberry French Toast Casserole Recipe

  • Net Carbs are 14% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Blueberry French Toast Casserole Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 242 g )
Amount Per Serving
Calories: 325
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 213mg
Sodium: 420mg
Total Carbohydrates: 49g
Dietary Fiber: 4g
Sugar: 20g
Protein: 14g
Calcium: 240mg Iron: 4mg
Potassium: 274mg Vitamin A: 93mcg
Vitamin C: 5mg Vitamin D: 1mcg

Ingredients

  • 12 slices Bread, 45 Calorie & Delightful, 100% Whole Wheat, Sara Lee
  • 8 Eggs- large, fresh
  • 1.5 cup Silk cashew milk unsweetened
  • .25 cup Honey
  • 1 tsp Vanilla Extract
  • 2 tsp almond extract
  • 2 tsp Cinnamon, ground
  • 2 cup Blueberries, fresh

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)