Taste.com.au Toffee-waffle Ice-cream Cake Recipe

Total time: 395 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Taste.com.au Toffee-waffle Ice-cream Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Taste.com.au Toffee-waffle Ice-cream Cake Recipe

  • Net Carbs are 9% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Taste.com.au Toffee-waffle Ice-cream Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 118 g )
Amount Per Serving
Calories: 310
Total Fat: 20g
Saturated Fat: 11g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 69mg
Sodium: 130mg
Total Carbohydrates: 28g
Dietary Fiber: 1g
Sugar: 21g
Protein: 5g
Calcium: 148mg Iron: 1mg
Potassium: 227mg Vitamin A: 182mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 2 litres Blue Ribbon vanilla ice-cream, softened
  • 1 litre Sara Lee honeycomb and butterscotch ice-cream, softened
  • 3/4 cup granulated nuts
  • 1/2 cup toffee dessert sauce
  • 200g packet frozen waffles
  • 300ml tub thickened cream, whipped

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)