Sugarandsoul.co Taco Grilled Cheese Sandwich Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Sugarandsoul.co Taco Grilled Cheese Sandwich? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Sugarandsoul.co Taco Grilled Cheese Sandwich Recipe

  • Net Carbs are 4% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Sugarandsoul.co Taco Grilled Cheese Sandwich Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 98 g )
Amount Per Serving
Calories: 270
Total Fat: 19g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 1g
Cholesterol: 51mg
Sodium: 279mg
Total Carbohydrates: 13g
Dietary Fiber: 2g
Sugar: 2g
Protein: 12g
Calcium: 190mg Iron: 1mg
Potassium: 202mg Vitamin A: 105mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • * 8 slice sara lee® artesano bread
  • * 4 tbsp butter, softened
  • * 8 slice cheddar cheese
  • * 1/2 lb ground beef, seasoned for taco, we alway use leftover
  • * 1 jalapeno pepper, diced
  • * 1 tomato, diced
  • * 1 avocado, peeled and sliced thin

Instructions

Visit Sugarandsoul.co's website to view the recipe instructions. (Via Edamam)