My Recipes Cranberry-orange Trifle Recipe

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Cranberry-orange Trifle? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Cranberry-orange Trifle Recipe

  • Net Carbs are 17% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Cranberry-orange Trifle Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 158 g )
Amount Per Serving
Calories: 253
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 52mg
Sodium: 157mg
Total Carbohydrates: 45g
Dietary Fiber: 2g
Sugar: 34g
Protein: 4g
Calcium: 82mg Iron: 1mg
Potassium: 178mg Vitamin A: 62mcg
Vitamin C: 12mg Vitamin D: 1mcg

Ingredients

  • Cranberries:
  • 3/4 cup sugar
  • 3/4 cup fresh orange juice
  • 1/4 cup Grand Marnier (or other orange liqueur)
  • 1 (12-ounce) package fresh cranberries
  • Pastry cream:
  • 1/2 cup sugar
  • 5 tablespoons cornstarch
  • 2 1/2 cups 2% reduced-fat milk
  • 2 large eggs, lightly beaten
  • 2 teaspoons vanilla extract
  • 1/8 teaspoon salt
  • Remaining ingredients:
  • 1 (10.75-ounce) loaf pound cake (such as Sara Lee), cut into 1/2-inch cubes
  • 1 teaspoon orange rind

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)