My Recipes Strawberry-peach Parfaits Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Strawberry-peach Parfaits? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Strawberry-peach Parfaits Recipe

  • Net Carbs are 11% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Strawberry-peach Parfaits Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 217 g )
Amount Per Serving
Calories: 299
Total Fat: 10g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 43mg
Sodium: 213mg
Total Carbohydrates: 35g
Dietary Fiber: 2g
Sugar: 26g
Protein: 11g
Calcium: 121mg Iron: 1mg
Potassium: 310mg Vitamin A: 84mcg
Vitamin C: 25mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups plain fat-free Greek yogurt, divided
  • 3 ounces 1/3-less-fat cream cheese, softened
  • 4 1/2 tablespoons powdered sugar, divided
  • 4 1/2 tablespoons peach brandy or orange liqueur
  • 3/4 teaspoon finely grated lime rind
  • 1 1/2 cups chopped strawberries
  • 1 1/2 cups chopped peeled peaches
  • 5 (1.5-oz.) individually wrapped pound cake slices (such as Sara Lee)
  • 6 mint leaves (optional)

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)