Real Simple Toasted-coconut Refrigerator Cake Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Real Simple Toasted-coconut Refrigerator Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Real Simple Toasted-coconut Refrigerator Cake Recipe

  • Net Carbs are 9% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Real Simple Toasted-coconut Refrigerator Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 93 g )
Amount Per Serving
Calories: 298
Total Fat: 12g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 177mg
Total Carbohydrates: 28g
Dietary Fiber: 0g
Sugar: 19g
Protein: 3g
Calcium: 36mg Iron: 1mg
Potassium: 132mg Vitamin A: 79mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup flaked sweetened coconut
  • 1 cup heavy (or whipping) cream, whipped to a soft peak
  • 2 pound cakes (such as Sara Lee), about 11 ounces each
  • 2 cups Vanilla Pudding

Instructions

Visit Real Simple's website to view the recipe instructions. (Via Edamam)