Cookstr Savory Nuggets Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookstr Savory Nuggets? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Cookstr Savory Nuggets Recipe

  • Net Carbs are 11% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Savory Nuggets Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 127 g )
Amount Per Serving
Calories: 243
Total Fat: 5g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 286mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 3g
Protein: 21g
Calcium: 48mg Iron: 3mg
Potassium: 89mg Vitamin A: 28mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 2 cups (about 1 pound) seitan pieces (1 x 2 inches)
  • Oil for deep-frying
  • 1 egg
  • ¼ cup plain soymilk or Rice Dream Beverage
  • 1 cup cornmeal
  • 2 tablespoons arrowroot flour
  • 1 recipe Savory Seasoning Blend (recipe follows)
  • 2 tablespoons parsley flakes
  • 2 teaspoons tarragon
  • 1¼ teaspoons garlic granules
  • 1 teaspoon dill
  • 1 teaspoon fenugreek
  • 1 teaspoon onion flakes
  • ¾ teaspoon celery seeds
  • 1½ teaspoon thyme
  • ¼ teaspoon sage

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)