Epicurious Angel Food Cake Recipe

Keto Friendliness Gauge

Net Carbs are 22% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Epicurious Angel Food Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Epicurious Angel Food Cake Recipe

  • Net Carbs are 22% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Angel Food Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 82 g )
Amount Per Serving
Calories: 193
Total Fat: 0g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 120mg
Total Carbohydrates: 43g
Dietary Fiber: 0g
Sugar: 35g
Protein: 5g
Calcium: 4mg Iron: 1mg
Potassium: 145mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups egg whites (11 to 12 large eggs)
  • 1 1/2 cups (150 g) sifted confectioners sugar (sift before measuring)
  • 1 cup (100 g) sifted cake flour (not self-rising
  • sift before measuring)
  • 1/4 teaspoon salt
  • 1 1/2 teaspoons cream of tartar
  • 1 cup (200 g) granulated sugar
  • 1 teaspoon vanilla
  • Special equipment: a 10-inch tube pan (about 4 inches deep) with a removable bottom

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)