Donna Hay Coconut Chicken And Mint Salad With Crispy Noodles Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Donna Hay Coconut Chicken And Mint Salad With Crispy Noodles? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Donna Hay Coconut Chicken And Mint Salad With Crispy Noodles Recipe

  • Net Carbs are 3% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Donna Hay Coconut Chicken And Mint Salad With Crispy Noodles Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 163 g )
Amount Per Serving
Calories: 238
Total Fat: 18g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 172mg
Total Carbohydrates: 11g
Dietary Fiber: 3g
Sugar: 1g
Protein: 11g
Calcium: 89mg Iron: 6mg
Potassium: 408mg Vitamin A: 88mcg
Vitamin C: 25mg Vitamin D: 0mcg

Ingredients

  • vegetable oil, for deep-frying
  • 50 g vermicelli rice noodles
  • 1 long green chilli, chopped
  • 1 x 425g can coconut milk
  • 2 teaspoons fish sauce
  • 1 teaspoon finely grated ginger
  • 2 x 200g chicken breast fillets, trimmed and thinly sliced
  • 1 cup round mint leaves
  • 1 cup spearmint leaves
  • 1 cup Vietnamese mint leaves
  • 80 g snow pea (mange tout) shoots+
  • shaved fresh coconut, to serve

Instructions

Visit Donna Hay's website to view the recipe instructions. (Via Edamam)