Food Network Chicken Sliders With Tomato Chutney Recipe

Total time: 130 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food Network Chicken Sliders With Tomato Chutney? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Chicken Sliders With Tomato Chutney Recipe

  • Net Carbs are 10% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Chicken Sliders With Tomato Chutney Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 178 g )
Amount Per Serving
Calories: 418
Total Fat: 20g
Saturated Fat: 5g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 414mg
Total Carbohydrates: 44g
Dietary Fiber: 2g
Sugar: 2g
Protein: 16g
Calcium: 69mg Iron: 3mg
Potassium: 248mg Vitamin A: 46mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 4 skin-on, boneless chicken thighs (about 1 1/4 pounds)
  • 2 tablespoons grapeseed oil
  • Kosher salt and freshly ground pepper
  • Vegetable oil, for deep-frying
  • 1 cup all-purpose flour
  • 1 cup chopped plum tomatoes
  • 1/4 cup diced red onion
  • 1 tablespoon minced fresh parsley
  • Kosher salt and freshly ground pepper
  • 2 tablespoons unsalted butter, softened
  • 8 potato slider rolls, split
  • Mayonnaise, for topping (optional)

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)