Allrecipes Low-carb Coconut Flax Mug Muffins Recipe

Total time: 6 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes Low-carb Coconut Flax Mug Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Low-carb Coconut Flax Mug Muffins Recipe

  • Net Carbs are 1% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Allrecipes Low-carb Coconut Flax Mug Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 92 g )
Amount Per Serving
Calories: 278
Total Fat: 22g
Saturated Fat: 10g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 160mg
Sodium: 246mg
Total Carbohydrates: 13g
Dietary Fiber: 9g
Sugar: 1g
Protein: 12g
Calcium: 235mg Iron: 3mg
Potassium: 105mg Vitamin A: 69mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 egg
  • 1/4 cup golden flaxseed meal
  • 1 tablespoon unsweetened coconut flakes
  • 1 teaspoon coconut oil
  • 1 teaspoon unsweetened coconut milk beverage (such as Silk®)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon stevia powder

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)