Successfulhomemakers.com Triple Chocolate Peanut Butter Smoothie Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Successfulhomemakers.com Triple Chocolate Peanut Butter Smoothie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Successfulhomemakers.com Triple Chocolate Peanut Butter Smoothie Recipe

  • Net Carbs are 4% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Successfulhomemakers.com Triple Chocolate Peanut Butter Smoothie Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 279 g )
Amount Per Serving
Calories: 185
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 267mg
Total Carbohydrates: 11g
Dietary Fiber: 4g
Sugar: 5g
Protein: 21g
Calcium: 321mg Iron: 4mg
Potassium: 427mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 1 cup silk almond milk
  • * 1 cup ice cube
  • * 1 scoop chocolate whey protein powder, your choice
  • * 1 scoop chocolate casein protein powder, your choice
  • * 2 tb jif peanut powder
  • * 1 tb dark chocolate cocoa powder

Instructions

Visit Successfulhomemakers.com's website to view the recipe instructions. (Via Edamam)