Food Network Deep-fried Oyster Po' Boy Sandwiches With Spicy Remoulade Sauce Recipe

Total time: 54 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Deep-fried Oyster Po' Boy Sandwiches With Spicy Remoulade Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Deep-fried Oyster Po' Boy Sandwiches With Spicy Remoulade Sauce Recipe

  • Net Carbs are 7% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Food Network Deep-fried Oyster Po' Boy Sandwiches With Spicy Remoulade Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 32 servings   ( 125 g )
Amount Per Serving
Calories: 393
Total Fat: 26g
Saturated Fat: 3g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 364mg
Total Carbohydrates: 31g
Dietary Fiber: 2g
Sugar: 3g
Protein: 9g
Calcium: 80mg Iron: 4mg
Potassium: 166mg Vitamin A: 36mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 32 ounces shucked oysters
  • 1 cup plus 1 tablespoon milk
  • 1 tablespoon water
  • 1/4 teaspoon cayenne pepper
  • 2 eggs
  • 1 cup all-purpose flour
  • 1/2 cup cornmeal (recommended: Indian Head)
  • 1/2 teaspoon freshly ground black pepper
  • Kosher salt
  • Vegetable oil, for frying
  • Four 6-inch hoagie loaves
  • Remoulade Sauce, recipe follows
  • 4 leaves romaine lettuce
  • 1 to 2 lemons
  • 1 1/4 cups mayonnaise
  • 1/4 cup stone-ground mustard
  • 1 clove garlic clove, smashed
  • 1 tablespoon pickle juice
  • 1 tablespoon capers
  • 1 teaspoon prepared horseradish
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon hot paprika
  • 1/2 teaspoon hot sauce (recommended: Frank's Red Hot)

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)