Bon Appetit Jalapeño-goat-cheese Hush Puppies Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bon Appetit Jalapeño-goat-cheese Hush Puppies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bon Appetit Jalapeño-goat-cheese Hush Puppies Recipe

  • Net Carbs are 12% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bon Appetit Jalapeño-goat-cheese Hush Puppies Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 90 g )
Amount Per Serving
Calories: 222
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 33mg
Sodium: 268mg
Total Carbohydrates: 27g
Dietary Fiber: 1g
Sugar: 5g
Protein: 9g
Calcium: 98mg Iron: 2mg
Potassium: 88mg Vitamin A: 101mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 cup yellow cornmeal
  • 1 1/2 tablespoons all purpose flour
  • 1 1/2 tablespoons sugar
  • 3/4 teaspoon coarse kosher salt
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/2 cup buttermilk
  • 2 tablespoons beaten egg
  • 1 1/2 tablespoons chopped seeded jalapeño chile
  • 4 ounces coarsely crumbled soft fresh goat cheese (about 1 cup)
  • Canola oil or vegetable oil (for deep-frying)

Instructions

Visit Bon Appetit's website to view the recipe instructions. (Via Edamam)