Epicurious Orange Flan Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Epicurious Orange Flan? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Orange Flan Recipe

  • Net Carbs are 15% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Orange Flan Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 141 g )
Amount Per Serving
Calories: 233
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 284mg
Sodium: 141mg
Total Carbohydrates: 36g
Dietary Fiber: 0g
Sugar: 34g
Protein: 6g
Calcium: 101mg Iron: 1mg
Potassium: 139mg Vitamin A: 111mcg
Vitamin C: 16mg Vitamin D: 1mcg

Ingredients

  • 2 tablespoons water
  • 1 1/4 cups sugar, divided
  • 8 large egg yolks
  • 4 whole large eggs
  • 2 teaspoons grated orange zest
  • 1 cup fresh orange juice
  • 1 cup unsweetened plain almond milk
  • 1 1/2 teaspoons orange-flower water
  • 1/4 teaspoon salt
  • Equipment: an 8-to 9-inch round ceramic or glass baking dish or metal cake pan (2 inches deep)

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)