Bbc Good Food Cauliflower Fritters With Herby Dipping Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Cauliflower Fritters With Herby Dipping Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Cauliflower Fritters With Herby Dipping Sauce Recipe

  • Net Carbs are 9% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Cauliflower Fritters With Herby Dipping Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 315 g )
Amount Per Serving
Calories: 276
Total Fat: 15g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 117mg
Total Carbohydrates: 31g
Dietary Fiber: 6g
Sugar: 5g
Protein: 7g
Calcium: 96mg Iron: 3mg
Potassium: 786mg Vitamin A: 79mcg
Vitamin C: 134mg Vitamin D: 0mcg

Ingredients

  • 1 large cauliflower , cut into small florets
  • zest and juice 1 lemon
  • ½ tsp coriander seeds , ground
  • 1.0 tbsp cornflour
  • FOR THE DIPPING SAUCE
  • FOR THE BATTER
  • 125.0ml sparkling water
  • 1.0 tbsp small capers
  • 3 tbsp olive oil
  • sunflower oil , for deep-frying
  • 1 garlic clove , finely chopped
  • 1 large bunch of flat-leaf parsley , finely chopped
  • 85.0g plain flour

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)