Thesavorchef.com Cinnamon Roll Chia Seed Pudding Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Thesavorchef.com Cinnamon Roll Chia Seed Pudding Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thesavorchef.com Cinnamon Roll Chia Seed Pudding Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thesavorchef.com Cinnamon Roll Chia Seed Pudding Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 197 g )
Amount Per Serving
Calories: 368
Total Fat: 23g
Saturated Fat: 2g
Polyunsaturated Fat: 11g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 128mg
Total Carbohydrates: 38g
Dietary Fiber: 12g
Sugar: 23g
Protein: 7g
Calcium: 412mg Iron: 3mg
Potassium: 298mg Vitamin A: 1mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 2 cups silk unsweetened cashew milk
  • ½ cup chia seeds
  • 2 tbsp. agave
  • t tbsp. coconut palm sugar
  • 1 tsp. vanilla extract
  • 2 tbsp. real maple syrup
  • 2 tbsp. agave
  • Pinch of Salt
  • ¾ cup chopped pecans

Instructions

Visit Thesavorchef.com's website to view the recipe instructions. (Via Edamam)