Eatgood4life.com Chocolate Almond Butter Overnight Oats Recipes Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Eatgood4life.com Chocolate Almond Butter Overnight Oats Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eatgood4life.com Chocolate Almond Butter Overnight Oats Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Eatgood4life.com Chocolate Almond Butter Overnight Oats Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 242 g )
Amount Per Serving
Calories: 361
Total Fat: 9g
Saturated Fat: 1g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 175mg
Total Carbohydrates: 56g
Dietary Fiber: 12g
Sugar: 20g
Protein: 18g
Calcium: 297mg Iron: 6mg
Potassium: 521mg Vitamin A: 100mcg
Vitamin C: 0mg Vitamin D: 2mcg

Ingredients

  • 2 cups gluten free rolled oats
  • 1/4 cup cacao nibs
  • 2 tbs cacao powder
  • 1/3 cup maple syrup
  • 1/2 cup chia seeds
  • 4 cup Silk Original Soymilk
  • 1/4 cup chocolate protein powder, optional

Instructions

Visit Eatgood4life.com's website to view the recipe instructions. (Via Edamam)