Ameessavorydish.com Peanut Butter & Banana Protein Smoothi Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Ameessavorydish.com Peanut Butter & Banana Protein Smoothi? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ameessavorydish.com Peanut Butter & Banana Protein Smoothi Recipe

  • Net Carbs are 13% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ameessavorydish.com Peanut Butter & Banana Protein Smoothi Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 136 g )
Amount Per Serving
Calories: 130
Total Fat: 2g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 130mg
Total Carbohydrates: 20g
Dietary Fiber: 3g
Sugar: 13g
Protein: 9g
Calcium: 74mg Iron: 2mg
Potassium: 262mg Vitamin A: 36mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • * 8 oz unsweetened silk soymilk
  • * 1/2 cup ice
  • * 1 frozen banana
  • * 1 scoop unflavored protein powder
  • * 2 tbsp powdered peanut butter (such a pb fit)
  • *optional
  • * 1 tbsp raw honey
  • * 1 tbsp ground golden flaxseed

Instructions

Visit Ameessavorydish.com's website to view the recipe instructions. (Via Edamam)