Diethood.com Apple Pie Smoothie Recipe

Keto Friendliness Gauge

Net Carbs are 21% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Diethood.com Apple Pie Smoothie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Diethood.com Apple Pie Smoothie Recipe

  • Net Carbs are 21% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Diethood.com Apple Pie Smoothie Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 275 g )
Amount Per Serving
Calories: 185
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 345mg
Total Carbohydrates: 42g
Dietary Fiber: 3g
Sugar: 17g
Protein: 4g
Calcium: 183mg Iron: 11mg
Potassium: 225mg Vitamin A: 3mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • * 1 apple, peeled, cored, diced
  • * 1/4 cup non fat plain yogurt
  • * 1/2 cup silk almondmilk original
  • * 1 teaspoon pure vanilla extract
  • * 1 tablespoon brown sugar
  • * 1/2 teaspoon apple pie spice
  • * 1 cup ice cube

Instructions

Visit Diethood.com's website to view the recipe instructions. (Via Edamam)