Melissassouthernstylekitchen.com Southern Style Creamed Corn Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Melissassouthernstylekitchen.com Southern Style Creamed Corn Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Melissassouthernstylekitchen.com Southern Style Creamed Corn Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Melissassouthernstylekitchen.com Southern Style Creamed Corn Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 174 g )
Amount Per Serving
Calories: 292
Total Fat: 18g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 164mg
Total Carbohydrates: 34g
Dietary Fiber: 4g
Sugar: 8g
Protein: 5g
Calcium: 27mg Iron: 1mg
Potassium: 395mg Vitamin A: 186mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 8 medium ears of corn, husk and silk removed
  • 4 Tbsp butter
  • 1 cup heavy cream
  • 1-2 Tbsp sugar
  • ½ tsp salt
  • ¼ tsp black pepper
  • ¼ cup cold water
  • 2 Tbsp all purpose flour

Instructions

Visit Melissassouthernstylekitchen.com's website to view the recipe instructions. (Via Edamam)